Refocus Ireland was founded by Hilary Tonge in 2004. Her friendliness and self assurance has set her apart from everyone else in Psychotherapy and Life coaching, the secret of her success is her flair, hard work and her understanding of people.  She is very proud of the exceptional service she provides.  When you work with Hilary, you’re partnering with the best in the industry; a true professional who knows her business, and yours, inside out.

People come to coaching for many different reasons, but generally it is because they want or need change in their life and/or business; or because they want or need to deal with change which is inevitable in their life and/or business. It can help you to identify the choices you have, and help you decide which direction you want to go and what action is needed to get there.

Hilary will provide support, structure and encouragement to help you fulfill your potential, make the most of your life and move forward in the areas which you want to change – for example in your relationship, career, fitness, work-life balance or self confidence. By observation, listening questioning, she will explore with you, your situation, values and beliefs. Then work with you to find ways in which you might achieve your aims and help you to set appropriate goals. By remaining supportive and nonjudgmental, Hilary encourages motivation and commitment and to find ways to overcoming barriers and setbacks.

Benefits of life coaching  for the individual are numerous e.g.: they will learn to solve own problems ,improve their managerial and interpersonal skills, have better relationships with colleagues, learn how to identify and act on development needs, have greater confidence, become more effective, assertive in dealing with people, have a positive impact on performance, have greater self-awareness and gain of new perspectives, acquire new skills and abilities, develop greater adaptability to change, improve work-life balance and reduce stress levels

“No wind is favourable if you don’t know what port you’re heading for”